About Me: A Journey of Healing and Transformation

 

My name is Han.

Over the past 25 years, I’ve followed a personal path of meditation and healing that has become central to my life.

During this time, I’ve trained in Jhana Meditation (a Buddhist concentration practice), Taoist Meditation (for cosmic energy cultivation and rooting), Chan Buddhism (emphasizing direct experience and meditation), Myofascial Bodywork (releasing tension in connective tissues), Energy Healing, and Traditional Chinese Medicine.

One master taught me that true healing begins with listening to the body’s silent signals.

I’ve had the privilege of learning directly from some of the most respected meditators, qigong masters, and healers. I remain deeply grateful for their guidance, without which none of this would have been possible.

Inner Heart Awakening

Inner Heart Awakening is a personal writing site.

You’ll find essays under Articles and stories under Impressions.

Inner Heart Awakening refers to a state of heightened awareness and connection to one’s inner self, marked by compassion and a deeper sense of purpose. It is the theme that runs through my writing.

This site does not offer sessions, healing services, or consultations.

Current Book

I’m writing a book, When Anger Speaks Softly. A Taoist approach to understand how the body holds emotion and how to let it go.